Okay so I am not really a yogi, nor do I profess to be really good at it. But I will say that since my back has been really bugging as of late I have picked it up once again. Just a good 20-30 min a day has made all the difference. After I had ez my back was really bothering me, like I am sitting there nursing him and it was like searing pain in my back. I finally went and had acupunture and chiropratic services done but they would only alleviate the problem. I finally had an MRI done and I have a bulging disc in my vertebrae that is pinching 2 nerves. Now it really sounds worse than it is. I don't have to take any pain medication or really do anything except for stay in shape. But sometimes, like 2 months ago, I overdid it with something-I don't really know what it was-but the pain came back. Well after doing yoga and going back to the chiroprator I can say now that I am in the clear. I am so grateful that this really is my only health problem compare to so many who have so many worse things to deal with. So if you really want to know my opinion on yoga it works miracles!
*****Side note****I found this picture when I googled yoga and all I can say is what the crap?
2 comments:
What the crap indeed????
I am glad your back is feeling better.
Hahahahaha LOVE your pictures!
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